How To Put On A Happy & Healthy Face

Do You Want To Look Unhappy all The Time?
Dr. Mercola Has Some Good Advice - To Change That.

Get 13 Tips for Living Happy, Wild, and Free

• Happiness can be identified as “whatever gets you excited.” Once you’ve identified that activity, whatever it is, you can start focusing your mind around that so you can structure your life to do more of it.

• Simple things like eating light, talking less and listening more, turning off the TV and getting outdoors to enjoy nature and getting some sunshine can bring more joy into your life.
• Positive self-talk, affirmations and mantras can play a role in cultivating more happiness, as can keeping a gratitude journal, and seeking out reasons to laugh and to express yourself creatively.

Go to the link below for more great information on being healthy and happy (Dr. Mercola has got you covered):

http://bit.ly/111pP15




Try making your face muscles smile... you will 
experience a profound effect on your disposition and
attitude. They say, It might even improve your health.
Go ahead - try It~!!!

~ Steve - Over 50... A Single Man's Point Of View ~